At Psych Therapy, we understand the importance of finding compassionate and expert support when dealing with emotional challenges. Our practice offers a safe and nurturing environment where individuals can access professional counseling and emotional guidance. Our evidence-based therapies are designed to address a range of issues including anxiety, depression, trauma, addiction, grief, behavioral concerns, and relationship difficulties.

Facing Modern Emotional and Personal Obstacles

Today’s fast-paced world presents unique challenges that can impact personal growth and social interactions. Issues such as low self-esteem and attachment difficulties often create significant barriers. At Psych Therapy, we are dedicated to helping individuals overcome these obstacles through tailored services focused on personal and self-growth. Our mission is to empower clients to navigate these challenges and achieve a more balanced and fulfilling life.

Gunjan Arya: Expert in Effective Counseling

Psych Therapy is led by Ms. Gunjan Arya, a highly skilled Counselling Psychologist and the founder of the practice. Gunjan specializes in working with clients of all ages, with a particular focus on supporting young adults through significant life transitions. Her therapeutic approach is based on Cognitive Behavioral Therapy (CBT), a well-regarded method known for its effectiveness in treating various emotional and psychological issues.

Gunjan employs the T.E.A.M.-CBT model, developed by CBT Therapist Dr. David Burns at Stanford University School of Medicine. Dr. Burns, the author of the influential book Feeling Good, created a therapeutic framework that integrates click here structured methods with empathy. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is evidence-based and tailored to meet each client’s unique needs.

Accelerated Therapy for Focused Relief

In addition to traditional weekly sessions, Gunjan offers intensive therapy, providing a concentrated number of therapy hours over a shorter period. This approach allows for focused and rapid relief from symptoms. While clients often seek help for specific issues such as stress, depression, loneliness, or grief, Gunjan’s holistic approach ensures that therapy addresses the entirety of their emotional experience, enhancing interpersonal skills and fostering deeper, more meaningful relationships.

A Safe Haven for Emotional Exploration

At Psych Therapy, we provide Online Counselling Psychologist more than just symptom management; we offer a supportive and safe space where individuals can explore their emotions, face their challenges, and pursue personal growth. With a commitment to evidence-based practices and a compassionate approach, Gunjan Arya and her team are dedicated to guiding clients toward emotional wellness and resilience.

In a world where emotional struggles can more info be misunderstood or stigmatized, Psych Therapy stands as a beacon of support and hope. Whether you are dealing with anxiety, depression, or seeking to enhance your personal development, Psych Therapy is here to Best Counselling Psychologist in Delhi assist you on your journey to emotional health and a more fulfilling life.